Some Tips I found

Found some quit smoking tips for ya guys!

1. Don't threaten, nag or lecture about the dangers of smoking. Focus on the benefits of quitting smoking that they’ll get, e.g. more money, better health
2. Take a trip down to your local pharmacist with them to find out if any of the NRT treatments available could work for them (and check out the "How to stop" section for more info on the products available to help)
3. Encourage them to call a national helpline or go to their local NHS stop smoking service for stop smoking support (if they are a bit shy you could call for them or go with them on their first visit)
4. Send them a card on the day to wish them good luck
5. Make up a quitter's "survival kit". It could include a leaflet or booklet about how to stop smoking, sugar free gum, low calories snacks like carrots and fruit, distractions such as games or puzzles, a toothbrush and toothpaste and a treat (such as a ticket to the cinema for the end of the first day)
6. If temptation strikes remind them why they decided to stop smoking. Stress the benefits of quitting smoking rather than the dangers of continuing to smoke
7. Be prepared for bad moods. Nicotine withdrawal can make some people irritable so try to indulge the occasional bad mood
8. Make sure that you are available in person or by telephone. Keep in touch. Avoid pestering though as they may be managing fine!
9. Plan activities that avoid the temptation to smoke - perhaps swimming or the cinema. It's probably best to avoid the pub for a while if they normally associate smoking with alcohol. The more they can get used to socialising without smoking the easier it will become to disassociate smoking from old habits
10. Join your quitter by giving up a habit of your own - it won't be the same as giving up smoking but it could help you empathise with the feelings your friend may be experiencing
11. If you smoke yourself be considerate. Don't offer them cigarettes. Don't leave full ashtrays lying about and try to smoke away from your friend so you don't make things harder for them. Also remember that their decision to stop is not a criticism of you. It may be the right time for them to give up but you are still free to do what you like!
12. Plan a shopping trip after a week or two so your friend can buy something special with the money saved by not smoking

My Quit Smoking Story

Well, my dad originally bought the hypnosis product, and it worked for him. He told me about it, but I was very skeptical.. I am very skeptical of anything that requires my money. I finally gave in and took a leap of faith and bought the package. I first listened to the hypnosis audio once, its about 38 minutes long, and went to bed.

I woke up in the morning, and didn't even think about my morning smoke.. it was amazing, once i realized it. I then listened to the audio 3 times through out the day, and instead of my usually 15 - 20 cigarettes a day, I only had 5, which made me very proud. I was so happy, and excited for myself.

The next day I listened to the audio in the morning. I smoked a total of 0 cigarettes during the whole day. This was yesterday, and was the best day of my life. I was so happy for myself... and felt so blessed. I have not had any cigarettes today, and I am continuing to listen to the audio..

Wish me luck guys!!

The Hypnosis Treatment

Hey all, this is the hypnosis treatment I use to quit smoking.. If you want to check it out, here is the links

Quit Smoking With Hynosis